Adults Teens,

Stress Reduction Through Movement

Saturday, March 30 • 10:30am

Join us this Saturday for an enlightening workshop exploring the profound impact of stress on wellbeing.

Stress often triggers issues like insomnia, lack of focus, and physical health concerns. Our workshop introduces movement techniques to alleviate both physical and mental symptoms of stress. Whether stemming from health challenges or life’s many demands, fear and worry can take a toll on our bodies. Join us to discover fresh ways to shake off stress and reclaim your well-being.

Moving For Life’s Dana Davison provides helpful techniques for managing stress and encouraging mindfulness during difficult times.


Please register here.