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Start your week off with this introductory yoga workshop every Monday with local instructor Christina Byron-Steen. Please bring a yoga mat if you have one. Christina is committed to making her class engaging and nurturing for all, and more challenging for those up for the task. She finds yoga to be a very personal, non-competitive practice. Instead of looking for a perfect pose, she hopes you leave the mat feeling more nourished and balanced within. She is inspired by yoga to live each moment more mindfully while keeping the body healthy and strong.