Adults

Qigong Thursdays

Thursday, October 20 • 5:30pm

Experience meditation in motion with certified instructor Patrice Heber.

Qigong is an ancient movement practice. These gentle, mindful movements help us be physically at ease, mentally alert, and spiritually more loving to one’s self and others.
“Qi” means energy, “gong” means cultivation.

Patrice Heber is a certified yoga & Qigong instructor and somatic movement therapist who has taught for over 30 years. Her work is influenced by her many years as a dancer and her deep understanding of embodied anatomy.

 

All skill levels welcome – no registration required