MINDFUL@Kingston Library with Shawn Harrison

Friday, March 27, 12:30pm - 1:30pm

Shawn Harrison, center, leads Buzzy Tischler of Woodstock, left, and Tamara Cookingham of Red Hook, in a guided meditation Friday afternoon at the Kingston Library.

Community Room

Everyone is welcome to join in this weekly meditation group. It’s an opportunity to build community and start, or strengthen, your meditation practice. During the hour session we practice breathing exercises and mindfulness meditation. There is also time for asking questions and group discussion. This is a live version of Radio Kingston’s MINDFUL, hosted by Shawn every Sunday morning on 107.9FM

Kristin Charles-Scaringi
(845) 331-0988