Join us for a special Balance Workshop designed to help seniors improve stability, mobility, and overall strength.

Led by Nolan Palmer-Smith, a seasoned personal trainer and yoga instructor, this session will guide participants through gentle exercises focused on enhancing balance and reducing the risk of falls. The workshop is accessible for all fitness levels and can be done seated or standing. It’s a perfect opportunity to learn practical techniques for staying active and confident.

Come ready to move and have fun! 

No need to register, just join us in the Community Room.